![]() “Find what brings you joy and go there.” Jan Phillips.Twenty minutes of deep relaxation a day will aid your mental growth, improve your physical health and emotional stability, and possibly even increase your spiritual awareness.” L. “We have never been taught how to relax, how to take care of ourselves in a positive, nurturing way (not just going on a vacation or out for an expensive dinner).A lot of people find running relaxing, but I can never switch off from timing and competing against myself. ![]() Even though running is work for me, I always miss it if I take a break.“People who work under constant stress must take time off to be in complete silence and meditate even if it is for ten minutes during tea or lunch breaks.” Dianne Kane, Anger Management for Partners.“Richard Branson advised that entrepreneurs should also take some time off from work and enjoy the company of their family or friends.” Norbert Richards, Richard Branson Unofficial.“Sometimes when we take a break, we may find that solutions then present themselves.”Catherine Pulsifer, Cheer An Inspirational Thought.I do not want to get into the position of not being able to see the forest because of the thickness of the trees.” Franklin Roosevelt “It is a good thing for everyone who can possibly do so to get away at least once a year for a change of scene.And if you can’t be present, take a break. I think it’s important to try to be present with whatever it is you’re doing.But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.” Douglas Pagels “Sometimes it’s important to work for that pot of gold.“You need to take a break away from your work area so when you return you are more refreshed and ready to work.” Byron Pulsifer, Don’t We All Want To.The opportunity to step away from everything and take a break is something that shouldn’t be squandered.Harper Reed.The same goes for your breaks from mothering.” Linda Kastiel Kozlowski, Motherhood, Inc “When you plan to take time-off at work, you schedule it ahead of time, plan for it, and then take it when the time comes (pretty much no matter what).Take a 15 minute break and start planning your next vacation.Catherine Pulsifer Sometimes we just need a mental vacation.You can also finish your Break early by clicking the “Cancel Break” button.Let these take a break quotes remind you of the importance of taking breaks to recharge your mind. The Intention behind the pause labelling why you want to use distracting sites helps reduce mindless scrolling.Ĭlick “Start Break” to launch your Break, or the “ ╳” cancel icon in the top-right if you've changed your mind.When you click on the Take Break button, you can customize: ![]() While on an Opal session, you can click the “Take Break” button underneath the session timer to temporarily unblock distracting websites. You can also finish your Break early by clicking the “End Break” button. When you click on the Take a break button, you can select how long you want the break to last.Ĭlick “Start Break” to launch your Break, or click away if you've changed your mind. While on an Opal session, you can click the “Take a break” button at the bottom of the in-session view. To use Breaks, make sure you chose the right protection level ( ⏱️What is Protection?) Do you want to have a short break to access your blocked apps, but don't want to get completely distracted? (Maybe to send a quick meme and then get back to work?) That's what Breaks are for!īreaks help you use your phone mindfully and intentionally.
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